Month: October 2018

Step IN.

“Step out of the history that is holding you back. 

Step into the new story you are willing to create”.

~Oprah Winfrey

 

We all have our stories from the past – the imprints that these stories have had on our bodies, our hearts, and our psyches.  It is so easy to allow those storylines to run rampant and inform how we move in the world.  It takes great courage and commitment to step out of the old stories and into the new.

Getting clear about the new path that you are wanting to walk on and then taking those steps onto it.  Feeling the timidity, the shakiness, the uncertainty, and stepping in anyhow.

Pushing past the bubble of fear, the fog of indecision, and declaring how you want your life to look and feel.

Now.

Right now.

Shedding the old messages, stories, and doubts.  Making the choice to claim who you are in all of your glory, embrace your unique gifts and quirkiness, and truly own your story.

Own it, but don’t give it the reigns of your existence.

It is so important to acknowledge and honor our histories, those experiences and situations in life which have shaped us up until this moment. Share them, celebrate them, grieve them, and then shed them.  With heart and with honor. 

We are not our histories, we are not what has happened to us.

We are whole and powerful.

Every moment is this precious choice to step out of the old and into the new.

With presence, with compassion, with the deepest self-love.

Breath by breath, moment by moment, we have the opportunity to stand taller in who we are – more upright – clearer – more open and soft and powerful.

Each moment that opportunity to acknowledge our past and step more fully into our present with perspective of a bright and enlivened future. 

 

 

Love in Action.

“If one wishes to know love, one must live love, in action”.

~Leo Buscaglia

 

 

This quote landed on my fridge after my near death experience while traveling in Mexico.

 

The wake up call that I experienced was like nothing I could have ever imagined possible.

 

It cracked me open, woke me up, and has impacted my every move in life.

 

I have become hyper aware of when I shut down to those around me and when I am soft and open.  I realized in that moment of thinking I could die, that I hadn’t been really living, not in a way that I wanted to be.  Not from my heart, not from a space of openness to humanity, and integrity and honor of who I am.  I had been dimming myself, apologizing for my existence, and not appreciating the goodness that lives within.

 

We cannot be selective about who we are loving to. 

 

I do not say this lightly as my son’s dad is the most challenging person in my world and being loving to him sometimes feels impossible.  What I can say, with all my heart, is that I truly do strive to live love in action. I work every day to keep my heart open and to meet those I encounter with that space of possibility, of acceptance, of compassion, and of connection.  Choosing to give love without the expectation of it being returned. Everyone has their struggles, their inner and outer battles, the things that they are ashamed of and hide from the world.  Life is not always pretty, I know this one quite well.

 

 

Not knowing if you are going to take another breath in this physical body puts everything into perspective….The magnitude of the preciousness of this human life, the everyday interactions with those in our intimate world and also with strangers, the motivation to be healthy and whole, the inspiration to make a fucking difference in this incredibly broken world…

 

Live love in action.  Share the love.  Be loving and kind.  Make eye contact.  Ask people how they are.  Open your eyes and appreciate all of the beauty around.  Find gratitude even in those painfully hard moments.  Hold your little and big people close. Hug as much as you can.  Cry when you need to.  Open your heart.  Heal yourself.  Live your life.  Live love in action.