Blog

THRIVE (Not Just SURVIVE!) This Holiday Season

The holidays can be challenging for everyone, but for a woman with an eating disorder it can be terrifying and traumatizing.  I spent years upon years dreading this time of ...
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11 Things I Know To Be True In My Decades Of Recovery From An Eating Disorder And The Peace Making Process With Myself:

11 Things I Know To Be True In My Decades Of Recovery From An Eating Disorder And The Peace Making Process With Myself: Patience with your process is the key ...
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Self-Love and Post-Behavior Healing

  “It’s not your job to love me, it’s mine”. ~Byron Katie Learning to love self, all of self, every corner and crevice, every movement and feeling, the whole gamut ...
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The Path of the Warrior Woman in Recovery

I sit here writing, humbled, yet again, by this windy and wild ride that I call recovery. A process of embodiment that encapsulates my lifetime and has consumed my life ...
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The Imperfection of Being a Woman

As I sit here enjoying homemade sweet potato fries with melted cheese dipping fervently into guacamole I am reminded what bullshit perfection is and how unrealistic it is to attain ...
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Embodying LOVE in Midst of Indignancy

To stay present in your body and heart amidst life’s challenges is no small task. The level of courage and commitment on behalf of oneself is honorable and carries with ...
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Self-Care for the Body, Heart, and Soul

Recently I had my face and some words on the pages of a magazine. This introvert did not quite know what to do with it. Old familiar feelings around my ...
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Utilizing Mindfulness Practices to Heal from Eating Disorders ~ An Interview

http://curbthebinge.com/podcast/staying-close-to-yourself-on-the-wild-and-curvy-path-with-alison-rothman/ ...
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The Silence Has Been Broken

I have been in recovery for almost 20 years from an eating disorder, which sent me into a residential treatment center back in my mid-20s. My surrender to admitting myself ...
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3 Simple Life-Altering Daily Practices for Busy Mindful Mamas

I understand first hand how challenging it is to find even 5 minutes of peace and quiet while parenting small children. I have been single parenting my now 7 year-old-son ...
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