1/2 Day Retreats

The Wholly Embodied Woman



½ Day Mini-Retreats for Women

Unwind ~ Resource ~ Connect


Are you energetically drained, uninspired, and unclear?


Do you feel disconnected from your body and long to feel grounded and a sense of peace?


Are you in need of a safe space to unwind, feel yourself, and connect to your heart?


Do you desire to go on a retreat yet cannot commit to being away for more than a day?


These monthly mini-retreats are for you.


Each 4-hour mini-retreat includes:

 Deep and Embodied Yoga that Honors your Body, Heart, and Soul

Mindful Meditation and Movement

 Creative Expression

Connection to Like-Minded Women

Appropriate for all levels.

Reclaim your power and potency.

These mini-retreats honor women and their individual paths; empowering them in who they are through embodiment practices and supportive community connection. 

They are an opportunity for a reset and renewal. 




~ A Special Denver Mini-Retreat ~

October 6th

Saturday from 2:00pm – 6:00pm


Karma Yoga Center
1705 S. Pearl St.
Denver, CO 80210

Register Now at Karma Yoga Center!


~ New Dates at a New Place ~

October 20
November 17
December 22 (Winter Solstice Retreat)
January 19
February 16
March 23
April 20
May 18

Saturdays from 2:00pm – 6:00pm

Kellys Barn
1360 Sumac Ave.
Boulder, CO 80304



Kellys Barn
1360 Sumac Ave.
Boulder, CO 80304

These are retreats for any woman longing for a deeper connection to their bodies, their hearts, and their true selves. 



Select a Date and Sign Up Today!



$300 for 6 sessions
(to be used within 8 months)


Who am I?

I am a longtime practitioner and teacher of yoga, meditation, conscious movement practices and the healing arts.  I am also a single mom and understand first hand the need for pause and quiet in midst of life’s demands.

And, how crucial it is.

I am a retreat leader and believe whole-heartedly of the importance of stepping away from our lives and cultivating quiet, stillness, introspection, and connection.

I have a passion for supporting women in their embodiment and their empowerment. I affirm that as women, when we are able to come together in a sacred and safe space, have the opportunity to feel our bodies and ourselves, and connect with each other authentically – miracles happen.


We need to refuel ourselves. When our tanks are full then we are better able to meet others and show up for our lives.



Alison’s energy is warm, joyful and calming at the same time. Her retreat left me feeling peaceful and energized. Alison does an amazing job of creating and holding a space where every woman can feel comfortable and be themselves. She reminded me how important it is to “just be and stop doing”.

I do not practice yoga often, and the yoga was simple, gentle, and felt so good! Four hours passed quickly, and I walked out of the retreat feeling renewed. I highly recommend taking part in Alison’s retreats if you haven’t yet. You will thank yourself!L.A.

It was such an amazing day, Alison! Like a gift for every fiber of your being.D.C.

Alison’s 1/2 day Mini retreat left me feeling rejuvenated and centered. She has a way of calming every nerve in your body to promote full relaxation. It was just what I needed to escape and come back well balanced!S.Y.

We all are aware of how important self care is for our whole being. Self care can come in many ways. Alison’s mini retreat allowed me space for me to be in my body, heart, and mind. The combination result was a shift that has lasted and as I re read my notes, deepens. Thank you Alison!K.G.

Alison’s calming energy and capable instruction helped create a retreat experience that allowed me to reconnect with the heart of myself in unexpected ways. After spending the weekend practicing contemplative yoga and meditation, I returned to my daily life feeling grounded and re-centered.Amy Clark

I had the privilege of attending a renewal retreat led by Alison at Shambhala Mountain Center. She is a beautiful, intuitive soul and a wonderful yoga teacher. She made the retreat a lovely experience, both in learning and doing yoga with her, as well as in getting to know her as a person. I look forward to future retreats with her.Jennifer McCord, M.D.

Alison is a very special person who is able to connect with people with her kind, down to earth, loving spirit. She is able to help her students unite their minds and bodies with yoga and the breath in a very special way. She can teach beginners up to advanced students and helps everyone feel at ease, relaxed and confident.Julie Bailey




Select a Date and Sign Up Today!



$300 for 6 sessions
(to be used within 8 months)


Pre-Registration Required.

To register or with questions please contact Alison:

Alison@embodymylife.com or 303-443-3972