1/2 Day Retreats

The Wholly Embodied Woman



½ Day Mini-Retreats for Women

Unwind ~ Resource ~ Connect


Are you energetically drained, uninspired, and unclear?


Do you feel disconnected from your body and long to feel grounded and a sense of peace?


Are you in need of a safe space to unwind, feel yourself, and connect to your heart?


Do you desire to go on a retreat yet cannot commit to being away for more than a day?


These monthly mini-retreats are for you.


Each 4-hour mini-retreat includes:

 Deep and Embodied Yoga that Honors your Body, Heart, and Soul

Mindful Meditation and Movement

 Creative Expression

Connection to Like-Minded Women

Appropriate for all levels.

Reclaim your power and potency.

These mini-retreats honor women and their individual paths; empowering them in who they are through embodiment practices and supportive community connection. 

They are an opportunity for a reset and renewal. 



Saturdays from 1:00pm – 5:00pm

June 16th
July 7th
August 18th
September 15th



Be Center
1676 30th St.
Boulder, CO 80301

These are retreats for any woman longing for a deeper connection to their bodies, their hearts, and their true selves. 


Select Date

$300 for 6 sessions
(to be used within 8 months)

Who am I?

I am a longtime practitioner and teacher of yoga, meditation, conscious movement practices and the healing arts.  I am also a single mom and understand first hand the need for pause and quiet in midst of life’s demands.

And, how crucial it is.

I am a retreat leader and believe whole-heartedly of the importance of stepping away from our lives and cultivating quiet, stillness, introspection, and connection.

I have a passion for supporting women in their embodiment and their empowerment. I affirm that as women, when we are able to come together in a sacred and safe space, have the opportunity to feel our bodies and ourselves, and connect with each other authentically – miracles happen.


We need to refuel ourselves. When our tanks are full then we are better able to meet others and show up for our lives.




Alison’s calming energy and capable instruction helped create a retreat experience that allowed me to reconnect with the heart of myself in unexpected ways. After spending the weekend practicing contemplative yoga and meditation, I returned to my daily life feeling grounded and re-centered.Amy Clark

I had the privilege of attending a renewal retreat led by Alison at Shambhala Mountain Center. She is a beautiful, intuitive soul and a wonderful yoga teacher. She made the retreat a lovely experience, both in learning and doing yoga with her, as well as in getting to know her as a person. I look forward to future retreats with her.Jennifer McCord, M.D.

Alison is a very special person who is able to connect with people with her kind, down to earth, loving spirit. She is able to help her students unite their minds and bodies with yoga and the breath in a very special way. She can teach beginners up to advanced students and helps everyone feel at ease, relaxed and confident.Julie Bailey

Alison is an attentive instructor with an innate ability to read her students minds. Her focus on form and proper technique are key to a great Yoga teacher. She has influenced my practice giving me the confidence to move forward.Laura Bair

Alison has not only been a mentor and inspiration to me, but also a coach of life, wellness, self and love. She is able to unpack many life challenges for others in a natural, raw and effortless way. Her constant dedication, interest and daily support in my life has allowed me to change behaviors, develop new skills, realize internal struggles and feel empowered to confront life with fierce power and drive. She is not afraid to let others into her life, be vulnerable and express similar struggles, which has allowed me to develop a deep and trusting relationship with her.Samantha Charmley



Select Date

$300 for 6 sessions
(to be used within 8 months)

Pre-Registration Required.

To register or with questions please contact Alison:

Alison@embodymylife.com or 303-443-3972