Weekend Retreats


The Wholly Embodied Woman Summer Solstice Retreat

with Alison Rothman

Joyful Journeys


Celebrate and honor this time of expansion into Summer.

Ground yourself after the rebirthing of Spring with consciousness.

Enliven your body, your heart, and your spirit.

Embody My Life at Joyful Journeys Embody My Life at Joyful Journeys

This magical weekend women’s retreat will include embodied and deep yoga practice, quiet meditation and movement, soaking in the healing waters, time spent in nature amidst the Sangre de Cristo Mountains, writing and introspection, delicious organic and local food, group connection with other women, and health and wellness inspiration.

Take steps towards embodying and actualizing the seeds that you planted this winter, ground the energy of the Springtime, and bring into fruition your deepest intentions.

This retreat will enliven your senses, open your heart, ground your body, and bring peace to your entire system.

Joyful Journey hot springs are a unique venue at the gateway to the San Luis Valley in Southern Colorado.  Surrounded by the majesty of the Sangre de Cristo Mountain range the healing energy is abundant.

Honor and celebrate this time of rebirthing with a nourishing, rejuvenating, and empowering retreat! 

Find out more about Joyful Journey Hot Springs here! 

2019 Dates:

June 21- 23, 2019

Friday evening, Saturday, and half day on Sunday

Included in the cost below is tuition, food, lodging and hot springs!

Pricing Details:


Select lodging options and register early!

*If you would like to share your room, please contact us directly at info@embodymylife.com to discuss options.

Pre-registration is required and tuition is due in full at the time of registration.



To register or with questions please contact Alison:

Alison@embodymylife.com or 303-443-3972

“I had the privilege of attending a renewal retreat led by Alison at Shambhala Mountain Center. She is a beautiful, intuitive soul and a wonderful yoga teacher. She made the retreat a lovely experience, both in learning and doing yoga with her, as well as in getting to know her as a person. I look forward to future retreats with her.” ~J.M


Alison Rothman

Alison Rothman CMT CYT is a longtime practitioner of the healing arts and is devoted to embodying life as a spiritual path. Alison is a holistic healer with extensive experience and knowledge in the realm of the body through movement (yoga and dance), somatic therapeutic inquiry, meditation and mindfulness, and natural health and healing. She specializes in working holistically with women in recovery from eating disorders and traumatic experiences.  

Alison has personal experience in embodied healing and is committed to supporting women on their path. She has healed herself of a debilitating eating disorder and has been in active recovery for 20 years. She has also transcended several traumatic and life threatening experiences.

Alison is an advocate for women. She has a gift for her empathic presence and an unwavering capacity to support women to embody who they are, release debilitating tensions in the body, reclaim their wholeness, and find true empowerment. Alison carries with her an embodied understanding of the wisdom and intelligence of the body. This aids her in supporting clients and students in tapping into their innate bodily wisdom; finding more ease, grace, and power in life.

Alison brings to her classes, retreats, and sessions a deep intimacy with herself, her own process of life experiences, and a passion for supporting and inspiring others in utilizing the magic of everyday living as medicine for growth and healing. She leads retreats, teaches classes, and speaks locally and internationally.

“Alison’s calming energy and capable instruction helped create a retreat experience that allowed me to reconnect with the heart of myself in unexpected ways. After spending the weekend practicing contemplative yoga and meditation, I returned to my daily life feeling grounded and re-centered” ~ A.C.


To register or with questions please contact Alison:

Alison@embodymylife.com or 303-443-3972


“Alison’s energy is warm, joyful and calming at the same time. Her retreat left me feeling peaceful and energized. Alison does an amazing job of creating and holding a space where every woman can feel comfortable and be themselves”. ~L.A.