Feel whole again with a gentle approach of being present, awake, and self-aware.


Together we will have a detailed, exploratory, and holistic coaching session clarifying needs, goals, and vision in ones health and wellness. Modalities used are individualized and include: body-based healing therapies, movement/yoga, meditation, creative outlet, wellness lifestyle recommendations, nutritional support, flower essences, and therapeutic touch.

SCHEDULE
Each session is 90 minutes and costs $150. Simply tap the button below to begin. By using an online scheduler, this allows you to see our available times and schedule at a time that works best for you!

 

Session Praise

Names have been abbreviated for privacy.

“I saw Alison for several months this year when I was struggling with a mix of health and life transition issues. Alison’s gentle, intuitive, caring approach combined with her extensive portfolio of techniques and knowledge helped me through a tough time. Each session with Alison brought a synthesis of yoga, massage, healing touch, self-care advice, and empathetic listening that helped calm my mind and restore my body, and I left with new techniques for centering in my daily life.”
- A.B.

“Your tools clear a path to allow one to care for self and to self-advocate”.
- C.R.

“I have very strong beliefs about teaching and how best to reach and inspire people. I am extremely confident that I know what makes a good teacher. And you are an excellent teacher. I observe very closely your approach and you know exactly what you’re doing. The best teaching is more about restraint and less about the dissemination of information. You hit that balance exceedingly well while at the same time building trust with your student and coaxing him or her to move out of his or her comfort zone. This is a gift which, quite frankly, many “teachers” do not possess. You possess it in the deepest sense. I feel very lucky to have found you.”
-M.T.

“Alison Rothman has been working with me for several weeks now. I originally came to see her because I felt overwhelmed and stuck in several areas of my life. As a single mom I’ve sometimes felt isolated and undernourished, as though I was attempting to give water from a well that had long since dried up. I felt instinctively that doing somatically-based work was a missing link in my effort to become less depleted. Sensing how frenetic and fried I was, Alison immediately taught me several healing yoga poses that facilitate deep nervous system calming. I noticed a difference right away. It felt like coming home to a deep well of calm and “everything’s gonna be okay” comfort that had been missing from my life for a long time. From that place my imagination got sparked and things felt so much more possible than they’d felt when I was stuck in my coffee/sugar/cogitation cycle. Those exercises are the place from which change is visualizable and therefore possible, and they’ve become an important basis of the other work I do to make desired shifts in my life. They also help me to be more patient, present, and available in my relationships – including in my relationship with my sweet daughter. In the weeks that followed, Alison shared several other healing exercises and self-care tools with me that I could take into my daily life. She had a plethora of helpful ideas about how to switch from a primarily cerebral to a more embodied way of living life.Alison has a vast array of healing tools at her disposal that she’s extremely skilled at teaching others to use: yoga poses, mindfulness exercises, psychological self-inquiry, nutritional wisdom, flower essences, essential oils, and many others. But the real magic of working with her lies in being in the presence of her warm, delightful personality. She is an extremely loving and generous-spirited person, and those qualities translate into a healing process that is both healthily boundaried and deeply nurturing. Alison also has a great sense of humor, which means that when one is in danger of taking oneself too seriously one will instead laugh and be healthily put back in touch with the joys, sillinesses, and occasional indignities of being human.I truly feel, when with Alison, like she’s rooting for me to live as full, healthy, and happy a life as I can. There is an affectionate, intuitive, and unconditionally accepting quality to her care that makes her a marvelous teacher and therapist. Whatever imbalances, health issues, or stresses you are facing in your life, or even if you simply want a clearer path to your own center, I highly recommend working with her. You will be in wonderful hands.”
- Z.S.

“Alison has not only been a mentor and inspiration to me, but also a coach of life, wellness, self and love. She is able to unpack many life challenges for others in a natural, raw and effortless way. I never have felt that Alison was my coach and instead I have felt like she has been an ally who walks with me through old, new and unfamiliar terrain. Her constant dedication, interest and daily support in my life has allowed me to change behaviours, develop new skills, realize internal struggles and feel empowered to confront life with fierce power and drive. She is not afraid to let others into her life, be vulnerable and express similar struggles, which has allowed me to develop a deep and trusting relationship with her. I am more than happy and blessed to say, I have found a sister to walk through and take on life with. Thank you Alison!”
- S.C.