Holistic Coaching

with Alison Rothman MA, CYT, Emotional Doula

Individuals

We cannot create outer change without creating inner change.” — Alison Rothman MA CYT

It starts with YOU.

Body-Centered Holistic Coaching is an empowering and embodied wellness coaching session that focuses on sustainable healing and transformation from the inside out.

Working with Alison is an opportunity to drop in to your body, dig into your hearts stirrings, uncover and hear all that which is holding you back from living a life of presence and connection. From that place we can create attainable action steps towards your unique imprint of healing and empowerment.

Through Somatic Therapies, Body Awareness, Mindfulness, Movement, and a wide array of other Holistic Wellness Modalities, together, we will create the platform for new pathways of growth and possibility.

Transform your state of being by cultivating the capacity to live connected to your truest Self.

  • Learn how to respond, rather than react to life.

  • Interrupt the story and reclaim your power.

  • Find greater ease and peace in your life.

  • Empower oneself and gain unwavering confidence.

  • Release the grasp of addictions and addictive patterns.

  • Attract in deep, fulfilling, aligned, and conscious relationships.

  • Open up to new possibilities of living, being, and loving.

  • Build the capacity to be comfortable in stillness.

  • Tap into a deep sense of inner calm and steadiness that translates into your day-to-day life.

  • Gain the skills and resource to remain embodied and connected to yourself in midst of the natural swirls of human life.

What is body-centered holistic coaching?

The body has so much to share with us if we take the time to drop in and listen.

We cannot heal ourselves without learning how to drop into and connect with our bodies. It is a process and a journey of discovery as we peel back the layers of tension in our cells, tissues, muscles, bones, and nervous system to uncover the truth of who we are in our purest form. It is the human condition to take on the energies and emotions of the evolution of our lives….everyone does it.

How do we heal from the inside out?

If we want to heal from the inside out in a sustainable and empowered way, we must learn how to unwind these tensions and feel ourselves on a deeper level….an embodied and aligned level. We do this by working with the body and through the body with unwavering compassion, curiosity, kindness, and love.

We can spend years re-hashing our life’s stories through talking and recapitulating their every nuance, without dropping into our bodies, and never progress. There is another way.

I understand that for many it is incredibly difficult to know how to drop into our bodies and feel our feelings after spending years upon years stifling the body out of protection. When we numb, suppress, ignore, and/or distract ourselves, we delete our capacity to show up for our lives in their current state. This may be completely unconscious.

Who is it for?

This journey is for those whom are ready to DIVE DEEP, HEAL from the inside out, and CREATE new pathways of living and being.

It is for those ready for a full immersion in this work, with steady support, and extra resources along the way. Believers in the power of personal work and know that they are ready to dive in, yet perhaps struggle with accountability and consistency. It is for YOU.

Where do we start?

We must work through the body to heal utilizing various practices and avenues of connection to their Spirits, Minds, Souls, and Hearts. I know how to unwind life’s traumas and dramas from the body in profound, liberating, and empowering ways.

I have spent my entire life in exploration of this process and it is my deepest honor to support women and men in reclaiming their own connection to themselves.

To create lasting change in one’s life, commitment is important. I highly suggest a 3-month commitment to ensure progress along the path. From there, you may choose month-to-month based on your needs. You will receive immediate access to 10 short modules of information and inquiry to support your journey and prepare you for our work together.

Curious if this work is for you? Schedule free 20-minute Clarity Call (virtually or in person) or check out my offerings in detail below.

Programs

10 Core Layers of Our Work Together:

  1. Deepening Self-Awareness

  2. Identifying “Root” Issues

  3. Relationships

  4. Nourishment

  5. Body

  6. Mind

  7. Creating New Pathways

  8. Perspective on our Patterns

  9. Regression as a Reminder

  10. Self-Care as Your Unique Rhythm of Practice

    Note: This is the structure for DIVE IN and EMBODIMENT programs only.

Separate Packages

  • 4 Sessions

    $580 ($145/session)

    Individual sessions only and NOT the all-encompassing program above. Must be used within 3 months

  • 8 Sessions

    $1120 ($140/session)

    Individual sessions only and NOT the all-encompassing program above. Must be used within 6 months

  • VIP Day with Alison

    $1111 for 6 hour day

    Includes: Two 20-minute tune up calls as well as discounts to future programs, circles, and retreats.

Reclaim your connection with your Body, your Mind, your Heart, your Spirit, and your Soul and feel whole and empowered in the truth of who you are.

Session Praise

  • “I was first introduced to Alison via her blog. Every time I would read her words I would be in awe at how her writing was just what I needed to hear in the moment. It was as if she was sitting across from me, knowing what I needed. Eventually, I did book my first appointment and gave myself the gift of one-on-one time with her!

    Alison is extremely tender-hearted, a gifted listener, and offers gentle and direct questions that open up new layers of self-understanding and personal patterns. I admire how she weaves in her own life stories, while expertly guiding me towards my own authenticity and honesty. We laugh, cry and after every session I leave a little lighter and with greater clarity. Thank you, Alison for sharing your gifts and being such a light!” - A.D.

  • “I highly recommend Alison’s services to anyone looking for a gentle yet powerful way to transform their life.What Alison has created with Embody Life has truly transformed lives from the inside out. In the age of so many coaches, self help books and programs, Alison is the REAL DEAL. She is incredibly gifted and will put you on the fast track to healing. Upon meeting and working with Alison, it is clear that she holds immense wisdom, a truly kind and gentle spirit and a passion for transforming lives for the better. Her coaching has provided results that show up in immense ways in every day life from relationships to career to transcending insecurities and past traumas. I would especially recommend Alison’s retreats and events which she puts so much heart and soul into - these events are so transformative and exactly the kind of escape that everyone should take for themselves regularly.”

  • “Alison is an incredibly gifted and intuitive healer, she offers creative and aligned guidance. She has been a pool of knowledge in all things health and wellness in my life, helping me find a tangible connection with my body. I have been literally transformed over this past year while working with Alison and being apart of The Acceptance Circle.

    I have been able to overcome paralyzing anxiety and depression, and move through trauma that was unconsciously controlling my life. It’s been a slow and diligent process but I have become more present in my body and able to face my truth, my shadows. The truth of unhealthy patterns, addictions, numbing and avoidance behaviors, and how I was constantly living in survival mode.”

  • “Alison has not only been a mentor and inspiration to me, but also a coach of life, wellness, self and love. She is able to unpack many life challenges for others in a natural, raw and effortless way. I never have felt that Alison was my coach and instead I have felt like she has been an ally who walks with me through old, new and unfamiliar terrain. Her constant dedication, interest and daily support in my life has allowed me to change behaviors, develop new skills, realize internal struggles and feel empowered to confront life with fierce power and drive. She is not afraid to let others into her life, be vulnerable and express similar struggles, which has allowed me to develop a deep and trusting relationship with her. I am more than happy and blessed to say, I have found a sister to walk through and take on life with. Thank you Alison!” ~ S.C.

  • “Your tools clear a path to allow one to care for self and to self-advocate” ~ C.R.

  • “I have very strong beliefs about teaching and how best to reach and inspire people. I am extremely confident that I know what makes a good teacher. And you are an excellent teacher. I observe very closely your approach and you know exactly what you’re doing. The best teaching is more about restraint and less about the dissemination of information. You hit that balance exceedingly well while at the same time building trust with your student and coaxing him or her to move out of his or her comfort zone. This is a gift which, quite frankly, many “teachers” do not possess. You possess it in the deepest sense. I feel very lucky to have found you.” ~ M.T.

  • “I saw Alison for several months this year when I was struggling with a mix of health and life transition issues. Alison’s gentle, intuitive, caring approach combined with her extensive portfolio of techniques and knowledge helped me through a tough time. Each session with Alison brought a synthesis of yoga, massage, healing touch, self-care advice, and empathetic listening that helped calm my mind and restore my body, and I left with new techniques for centering in my daily life.” ~ A.B.

  • “At the beginning of our work together, I was experiencing a lot of uncertainty in my life and at first I thought of it as being external. Through Alison’s guidance I began to see that everything starts within. That even though you cannot control the actions of another, you can certainly control your own actions and reactions. The accountability was invaluable and most importantly, Alison saw a light in me. It took several sessions for me to start seeing that same light within myself. She challenged me to dig deeper, rich further into the most authentic part of who I am. Today I can truly say that I am alive. And I am and will forever be grateful for the guidance, resources, accountability and belief that Alison has contributed into my life.” ~ P.K.

  • “I met Alison at a time when I needed someone on my corner. She helped guide me back to myself through her loving support which is her ability to help you see yourself more clearly. Those weeks of working with her not only helped me gain my confidence back but she validated my emotions which helped me find more compassion for my life’s journey. I’m forever grateful for her heart’s generosity as sometimes we all need someone who will help expose the light within.” ~ P.S.

  • “Working with Alison has helped empower me to stand up for myself. She has helped me to take a look at myself with compassion and love. Alison truly guides you with a positive outlook and unconditional love. She helps to give you the tools to take control of your life and learn to have compassion for yourself and for those in your life. I am so thankful that I have found her!!” ~ E.D.

  • “Alison’s brilliant work flows directly from her commitment to living an embodied, empowered and authentic life. Alison’s compassionate strength encourages turning toward and nurturing oneself as a way to navigate the challenges and complexities in our lives.

    Thank you Alison for helping me to understand how to take essential action in service of a grounded and empowered life.” ~ S.B., Teacher

  • “The Universe brought Alison into my life when I really needed support.This past February I was so blessed to reconnect with Alison after working together back when I was a teenager. Having previously attended many women’s groups I knew the Acceptance Circle was exactly what I was seeking. It has really been the catalyst I needed to approach life from a more mindful, present and grounded place. To be honest, I am a new, better version of myself than I was when I began this circle. Working with her has helped to expand limitations within myself, so that I could begin to manifest what I want/need externally. Alison holds a truly sacred space, full of empathy, wisdom, and love. She facilitates a woman’s group that is safe, honest, and has been monumental for my personal growth. I am so grateful for her work, she is inspirational!” ~T.H.

  • “Being a part of Alison’s Acceptance Circle for Women and working with her one-on-one has changed my life! I can honestly say that I have gotten more out of this program than I ever did in any of the traditional therapies I have tried in my life. I am learning so much about myself through my interactions with these other women and am healing on a deeper level than I knew possible. Alison holds a safe space for us all to be who we are without being invasive or dominating. We all loved it so much that we kept adding time to our commitment to the group!” ~S.L.

  • “I met Alison when I attended one of her in person retreats 5-6 years ago. She was a blessing then and a blessing now! Around this time last year I started noticing her IG posts and signed up for her newsletter or maybe it was the other way around... I just remember seeing her message with new eyes and wanted to learn more. We set up a zoom meeting and by the end of January I joined her newly formed Acceptance Circle. To say it has been life changing is an understatement. I found community, acceptance, and reflection from the beautiful ladies in my group.” ~G.S.

  • “My work with Alison is meaningful and measurable. I’ve made significant strides in learning how to live an empowered and embodied life. I am excited about the practices I’ve already gained and the future potential of my well-being as I continue to execute them. I highly recommend Alison!!!”

    ~P.C.

  • “Alison has a demeanor that exudes compassion and empathy. I felt this in my core within the first minutes of our interaction. She has the deep experiential knowledge to guide in a way that is loving and supportive yet firm. She gave me the tools needed for my own growth and healing and gave me the guidance to set my feet firmly on my own path. I highly recommend Alison to anyone needing a new perspective for growth.”

    ~A.L.

  • “Alison exudes kindness and compassion. I immediately felt heard and supported! I highly recommend Alison.”

    ~D.G.