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Yoga/Meditation Retreats

Embodied Coaching

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Embodied Coaching


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Embody Life provides women a comprehensive and holistic approach to embodiment, empowerment, and healing.

Through a wide array of avenues, women are compassionately guided to attune to their bodies and hearts, their feelings and intuition, and their innate ability to heal themselves from the inside out.

Awaken ~ Embody ~ Heal

Alison Rothman of Embody My Life

  • Heal Your Body, Mind, and Spirit
  • Soothe Your Nervous System
  • Honor Yourself
  • Make Peace With Your Body
  • Accept Yourself Unconditionally
  • Calm Your Mind
  • Release Old Stories.
  • Awaken Your Senses
  • Unwind Unnecessary Tensions
  • Enliven Your Spirit
  • Connect To Your Soul
  • Strengthen Your Body
  • Align With Your Hearts True Desires
  • Wake Up To Your Unique Brilliance
  • Embrace Who You Are
  • Embody Your Life

At Embody Life we offer a comprehensive and holistic approach to supporting and empowering women.  Our focus is on encouraging women in making peace with themselves, embodying who they truly are, falling in love with their bodies, listening to and honoring their hearts, and transforming their lives.

Our approach includes therapeutic yoga and movement, meditation and mindfulness practices, sacred and nurturing touch, and a variety of natural health and wellbeing modalities. We connect with clients on every level and support their awakening, their embodiment and sustainable healing.

We specialize in working with women in recovery from eating disorders and those whom have experienced traumatic life events.

Working with the body, the heart, the mind, the spirit, and the soul are essential in embracing, surrendering, and healing. We have access to a wide array of practices, tools, and knowledge to effectively guide women back towards themselves gently, lovingly and compassionately.

“The curious paradox is that when I accept myself just as I am, then I can change”.
~ Carl Rogers

“When you know yourself, you are empowered. When you accept yourself, you are invincible”.
~Tina Lifford

“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body”.
~The Buddha




I had the privilege of attending a renewal retreat led by Alison at Shambhala Mountain Center. She is a beautiful, intuitive soul and a wonderful yoga teacher. She made the retreat a lovely experience…
Jennifer McCord, M.D.


Embody ~ Empower ~ Transform