Embody | Empower | Transform

with Alison Rothman MA

Body-Centered Holistic Coaching | Women's Retreats | Group Experiences

A Place to Land.

A Space to Rise.

Empowering women to courageously inhabit a deeply human life.

Life is an ever-evolving journey of challenges, transitions, growth, and possibility. Learning how to move through it all while remaining connected to ourselves is a practice that can be cultivated and strengthened over time.

For nearly 30 years, I have devoted my personal and professional life to exploring the complexities of being human, the wisdom of the body, and the transformative possibilities of authentic connection, self-awareness, and intentional living.

Through body-centered holistic coaching, embodied movement, women's circles, and transformational retreats, I create spaces where women can arrive exactly as they are.

Spaces to be witnessed, supported, and encouraged to explore, heal, expand, and cultivate greater confidence in who they are and how they choose to live.

We are not meant to navigate this human experience alone.

There is room for all of who you are here.

1:1 Holistic Coaching

Personalized, compassionate, and action-oriented support for women navigating life's complexities, moving through transitions, or seeking greater self-understanding, confidence, and authentic expression.
Drawing from nearly 30 years of professional and lived experience, I offer a unique blend of somatic healing practices, grounded guidance, and loving encouragement to support meaningful, sustainable change.
A space to be met exactly as you are, while cultivating the courage and confidence to move forward in your life.

Explore 1:1 Coaching
Retreats

The Embody Life Holistic Retreats are offered in Colorado (Spring and Fall) and at a rejuvenating international location in Mexico (Winter). These retreats are deeply transformational and therapeutic providing the container for immense growth, change, and healing.
Created for women ready to take their lives to the next level in a safe and supportive community of women through an embodied curriculum of practices that sustain one’s growth in life.
Alison also offers private retreats for individuals and groups.

Explore Retreats
Movement, Circles & Community

Gathering in community offers a powerful opportunity to connect, express, explore, and grow alongside other women.
Through embodied movement and dance, women's circles, workshops, and seasonal gatherings, I create welcoming spaces to step away from the demands of everyday life and reconnect with yourself and others.
Each experience offers its own unique blend of movement, reflection, authentic connection, and shared exploration — inviting you to soften, expand, celebrate, and be witnessed in the company of women.
Come as you are. There is a place for you here.

Explore Gatherings & Events

“From the moment I spoke with Alison, it was like talking to a dear friend I’d known forever. The retreat was exactly what my soul needed—zero judgment, deep love, and a community of women who made me feel strong, wanted, and loved. My life is better for having Alison and the incredible women I’ve met through her.”
-L.K.
“Alison is an incredibly gifted and intuitive healer, she offers creative and aligned guidance. She has been a pool of knowledge in all things health and wellness in my life, helping me find a tangible connection with my body. I have been able to overcome paralyzing anxiety and depression, and move through trauma that was unconsciously controlling my life."
- T.H.
“Alison creates a space of deep connection and acceptance. I left the retreat with a full heart, a reset mind, and a circle of incredible women I’ll cherish forever."
-S.R.
“Her constant dedication, interest, and daily support in my life has allowed me to change behaviors, develop new skills, realize internal struggles and feel empowered to confront life with fierce power and drive.”
- S.C.
“I saw Alison for several months this year when I was struggling with a mix of health and life transition issues. Alison’s gentle, intuitive, caring approach combined with her extensive portfolio of techniques and knowledge helped me through a tough time.”
- A.B.
“Alison has a demeanor that exudes compassion and empathy. She has the deep experiential knowledge to guide in a way that is loving and supportive yet firm. She gave me the tools needed for my own growth and healing and gave me the guidance to set my feet firmly on my own path. I highly recommend Alison to anyone needing a new perspective for growth.”
- A.L.
“My work with Alison is meaningful and measurable. I’ve made significant strides in learning how to live an empowered and embodied life. I am excited about the practices I’ve already gained and the future potential of my well-being as I continue to execute them. I highly recommend Alison!!!”
- T.R.
“Alison’s brilliant work flows directly from her commitment to living an embodied, empowered and authentic life. Alison’s compassionate strength encourages turning toward and nurturing oneself as a way to navigate the challenges and complexities in our lives. Thank you Alison for helping me to understand how to take essential action in service of a grounded and empowered life.”
- S.B.
“Going on a women's group retreat led by Alison was a life-changing experience. She skillfully and lovingly created space for us to open up with each other, be vulnerable, and to help each other feel heard, held, and healed.”
~J.M.
“Working with Alison has helped to expand limitations within myself, so that I could begin to manifest what I want/need externally. Alison holds a truly sacred space, full of empathy, wisdom, and love. She facilitates a woman’s group that is safe, honest, and has been monumental for my personal growth. I am so grateful for her work, she is inspirational!”
~S.H.
"It was a weekend I will never forget—zero judgment, pure love, and a community that made me feel strong, wanted, and loved. Exactly what my soul needed."
-J.G.
“I found Alison while looking for a life reset- a time to recharge my mental and spiritual battery. I highly recommend any of the Embody Life retreats. Alison creates a safe and inviting space to explore, reflect, and process (through dance, art, yoga, journaling, and group sharing) wherever you are at in life. Her wealth of experience facilitates a strong healing journey and offers tools to walk through life with confidence”.
~S.A.

Sustainable Healing. Embodied Confidence. Courageous Living.

Courage to take meaningful leaps in your life.
Inner connection that becomes unshakable.
Self-love and compassion through the fullness of your human experience.
Awareness and confidence to create lasting change with integrity.
A deep, rich, and wise relationship with your inner world.
The strength and resilience to show up for yourself through all that life brings.

When you are supported, witnessed, and empowered in your healing,

entirely new possibilities open for how you live, love, and move through the world.

Explore Working Together

The Path of the Warrior Woman: Building Resilience and Strength from the Inside Out

New Book by Alison Rothman Coming Soon!

Meet Alison Rothman, MA

Founder of Embody Life, Alison brings nearly 30 years of experience, study, and personal practice in somatic and holistic healing, yoga, meditation, and embodied transformation.

At the heart of her work is a deep reverence for the human experience and a capacity to accompany women through the tender, messy, courageous, and transformative passages of their lives.

Through body-centered holistic coaching, retreats, and group experiences, Alison supports women in unwinding their nervous systems, releasing limiting patterns and outdated beliefs, cultivating a deeper connection with themselves, and reclaiming the fullness of who they are.

She believes deeply in the healing power of being seen, heard, and witnessed. Her work creates opportunities for women to explore their inner landscapes, build trust in themselves, and experience meaningful, lasting transformation within the support of authentic connection and community.

Meet Alison

Let’s Connect

Whether you're seeking personal support, navigating a life transition, exploring a retreat, or envisioning a meaningful experience for your group, I'd love to connect.

Let's have a conversation about where you are, what you're seeking, and how I might support you.

Schedule a Free Connection Call