About Embody Life
with Alison Rothman MA, CYT, Emotional Doula
“Supporting others in learning how to resource themselves in their bodies and hearts in midst of the natural swirls of the human experience, is my passion and purpose in life.
Guiding people, women and men, in gaining access to their truest, most aligned, empowered, and embodied selves is the basis of my work in the world and feels to be more needed than ever before.”
— Alison Rothman, MA CYT
Current Offerings: Body-Centered Holistic Empowerment Coaching, the Acceptance Circle (Virtual; Group and 1:1), Awakening in Midlife (In-Person and Virtual Options; Group and 1:1), and upcoming Retreats and Events.
Cultivate Sustainable, Embodied, and Empowered Healing
Meet Alison Rothman, Founder of Embody Life.
Alison is a Body-Centered Holistic Coach, Transformational Group Facilitator, Mentor, Teacher, Emotional Doula, Guide, and Advocate with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing.
Through her extensive studies, practices, and experiences, Alison provides clients and students with the ability to access their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection.
Alison is passionate about supporting and empowering women and men to unwind their nervous systems, let go of stories and messages that are outdated, make peace with their bodies, and remember who they truly are. She has survived several highly traumatizing life events, including a near death experience and a house fire, and also has navigated common struggles like divorce and single parenthood where she personally utilizes these practices during times of stress and challenge.
Through various embodiment practices, deep self-inquiry, and the exploration of an array of natural health and wellness modalities, Alison has also healed herself of a debilitating eating disorder and has been in active recovery for 25 years providing her with the depth and experience of a sustainable and effective addiction recovery.
Alison has a gift for her empathic presence and an unwavering compassionate acceptance to support others. She is a transformational retreat leader known for her authenticity, depth, and trusted capacity to hold space for women to soften and release debilitating tensions, connect to their bodies, honor their true voices, stand tall in who they are, and remember their intrinsic power. She is committed to supporting women on their path towards wholeness.
Alison carries with her an embodied understanding of the wisdom and intelligence of the body and brings to her sessions a deep intimacy with herself, her own process of life experiences, and a passion for the magic of everyday, real life living as medicine for growth and healing.
Alison is a tremendous believer in the potential that each of us holds in our own capacity for wellness and that often what is needed is that person to remind us of our innate goodness. Her depth of practice and devotion to healing from the inside out have shaped her in her ability to create a safe and welcoming space for clients and students to unfold, remember, and embrace who they truly are.
She leads women’s wellness retreats and groups, works one-on-one with clients (both men and women), is the host of the podcast: Embodied and Awake, blogs, offers online empowering courses, and public speaks sharing her stories and wisdom.
She lives in beautiful Boulder, Colorado with her teenage son and partner, Michael. You can often find her meandering around in the mountains, on her yoga mat, dancing to live music, or cooking amazing food.
More from Alison: Reflections | Training and Credentials | Your Boulder | Voyage Denver | Thorne Supplements | WishGarden Herbs
Inspirational Speaking Events
Topics:
What is embodiment and how can we cultivate an embodied connection to ourselves?
Why approaching healing of trauma and addictions holistically is crucial for sustainability?
The essentialness of meditation in healing and personal and global evolution.
The power of authenticity and connection in mending the hurts of humanity.
Everyday real-life movement as medicine to achieve true embodiment.
Single motherhood and parenting on your own.
Suggested Questions:
Why do we need to work with the body to navigate and heal trauma and addictions?
What does embodiment mean and why is it a pivotal platform in creating lasting changes in one’s life?
How can holistic wellness practices support in cultivating resilience and an unending well of inner strength?
What does it mean to heal sustainably from an eating disorder?
How did you navigate a near-death experience with presence and steadiness?
How did your meditation practice serve you in those moments and in life on the whole?
Podcast Appearances
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embodied and awake
Join Emotional Doula Alison Rothman MA for a dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness.
Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of our shared humanity.
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Motherhood Uncut
A Single Mom Journey with Alison Rothman
Kate and Deb talk with Single mom, entrepreneur, women’s empowerment coach, and all-out rockstar Alison Rothman. Alison shares her journey through single-motherhood with vulnerability, grace, and true determination.
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The Third Place Podcast
Live Life Awake, Embodied, and in Alignment
Episode Topics:
How to tune in to our bodies and stillness
The path to embodiment and how to get started
Why your body such a powerful place for transformation
How to get the energy moving
The power of choice in healing
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Enlivening Musings
Healing Sustainably and Healing from Eating Disorders
Muse about with Katie and Crystal as they chat with Alison Rothman, founder of Embody Life! She discusses her journey of healing from eating disorders from a young age, as well as what it means to heal sustainably. She's making great change in the world and supporting so many women to connect with themselves
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Breaking Body Biases
Breaking Body Biases: Ep 38 Trauma, Eating Disorders and Embodiment with Alison Rothman
Alison Rothman is a guest on the Breaking body Biases podcast.
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Real Fit, with Pam Moore
Real Fit: Ep 11 Guest Alison Rothman, body-centered holistic coach: How to access strength and resilience from within.
Topics: Eating disorders, dancing, single parenthood, and trauma
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Third Place Podcast
Ep 43 - Navigating Trauma and a Near Death Experience with Alison Rothman of Embodied and Awake
Alison joins Mary Allard in discussing traumas, and the tools to heal them.
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Sustaining Creativity
“Creativity is about showing up more fully in my life.” - Podcast guest Alison Rothman
Creativity through the lens of a Body-Centered, Holistic Coach.
Client Love