Dancing in Community
A Women’s Movement Practice
with Alison Rothman MA, CYT, Emotional Doula
Meet your guide, the woman behind Dancing in Community:
Alison Rothman MA CYT brings to this practice as a beloved community resource. She has a passion for supporting others in growing and healing in a safe and welcoming environment. She believes so strongly in the medicine in movement and in the power of community. Bridging conscious movement in safe community provides the platform for healing in immeasurable ways.
Women’s Movement Practice
Movement is medicine. We all know that when we move our bodies, we feel better. Period.
However, how we move our bodies does make a difference.
The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind.
When we lose ourselves in dance, we find a sense of wholeness and connection. When we dance we get out of our heads and into our bodies, we connect to the here and now.
Dancing in Community: A Women’s Movement Practice is prepares your body to move, shake, heal, and thrive. We connect with our beautiful bodies, shake out the gunk from our systems, create some space from within, and tap into some joy, connection, and perspective.
There is no dance experience necessary. There are no expectations in this space.
No steps to follow. No format to stay on or stay in.
This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.
Flow through each movement and feel your body come into it’s own. Reflect afterwards with journaling as you sort through past strife and look to a new future.
Alison has been connecting women women in safe spaces through retreats, events, circles, coaching, and other holistic wellness practices for decades and this offering is an opportunity to dip into the work. She is passionate about holding these containers for women to come, be, feel, open, grow, and heal.
When we can blend the freedom of movement with the intimacy, authenticity, and vulnerability of connection in community...healing happens.
Magic happens each time we enter this sacred space. We come as we are full of courage and vulnerability. We leave a bit more transformed.
This movement practice is an opportunity to engage with Alison’s work when it fits with your schedule. Come once or monthly. Bring friends or attend solo.
Dance with Us!
Dancing in Community: A Women’s Movement Practice
Una Vida Meditation and Movement Studio,
Niwot, CO.
1st and 3rd Wednesdays
from 6:15pm - 7:45pm
Several payment options are below!
Who is this Movement Practice for?
Women who want to get out of their heads and into their bodies.
Women who feel stressed, overwhelmed, anxious, and/or depressed.
Women who hope to try somatic therapy options beyond talk therapy.
Women who are craving authentic, safe, and supportive community.
Women who along for a deeper connection to the body, mind, heart, and soul.
Women who need a safe space for freedom of movement, reflection, and expression.
Women seeking an unshakable confidence from within.
What to Expect
This is an opportunity to move and connect with our beautiful bodies, shake out the gunk from our systems, create some space from within, and tap into some joy, connection, and perspective.
Structure: There are NO steps or choreography for this practice. Alison Rothman will facilitate with music and movement prompts that are influenced by her 25+ years of study and practice, yet, this is for you to move as you need to. There will also be time for self-reflective journaling (please bring a journal)
Dates: 1st and 3rd Wednesdays
Location: Una Vida Meditation and Movement Studio in Niwot, CO.
Time: 6:15pm - 7:45pm — feel free to come at 6 to settle in!
Investment: Please note we now are offering several options: DROP IN SINGLE DANCE ($30), MONTHLY MEMBERSHIP ~ 1 DANCE PER MONTH ($25/month), MONTHLY MEMBERSHIP ~ 2 DANCES PER MONTH ($40/month). **The monthly memberships will be auto-charged and can be cancelled at any time by emailing me at: alison@embodymylife.com. We are also offering a package (self-paced/no expiration): 4 DANCES ($25 each)