“The retreat in Mexico was a magical and transformative experience. It was masterfully crafted by Alison and the juxtaposition of desert and ocean lended itself to healing in so many ways. Along with the nutritious meals, yoga, journaling, dance and warm, open sharing circles, I was able to drop in and peel back an additional layer of trauma. I wish I could return every year and highly recommend it to any woman wanting to connect, heal, and grow!”

- R.C.

“Alison's retreat at Prana Del Mar was pure magic! Waking up to breathtaking sunrises over the ocean, starting each day with soul-nourishing meditation, and moving my body through joyful group dance, restorative yoga and sitting in group circle was an absolute gift. 

The fresh, healthy meals prepared for us were a delight, and indulging in not one but two deeply healing massage treatments was next-level self-care. 

But the real magic? Being surrounded by an incredible group of women, each bravely doing their own inner work, and Alison, creating a space of connection, transformation, and pure inspiration. I left feeling deeply renewed, grateful, and more alive than ever. 

I was already registering for next year before I was home a week. I highly recommend this retreat.

- L.B.

“Going on a women's group retreat led by Alison was a life-changing experience. She skillfully and lovingly created space for us to open up with each other, be vulnerable, and to help each other feel heard, held, and healed. Everything about the retreat from the activities (dancing, yoga, and more) and food to the location and the people was amazing. I am already looking forward to my next opportunity to participate in an Embody My Life retreat.”

~J.M.