Multi-Generational Women in Connection

When I sit in a circle of multi-generational women, my nervous system settles. I feel held by something so much bigger than this present moment and conversation.

I feel as though we are healing generational trauma and bridging the gaps in our womanhood that have been forgotten over the years.
 
That village mentality of the elders guiding and ushering younger women through all the various passages of womanhood. Offering support and sharing their journeys.
 
Women in support of each other, not in competition or judgment. Showing up and sharing our raw truths and feeling seen and heard in all our messy humanness.
 
Women of all ages learning and growing alongside each other.

That feeling of reciprocal respect and wisdom being passed back and forth, with the intention of healing as individuals and empowering the whole.
 
I have always nurtured and appreciated relationships with elder women. They have provided a guiding light for me and my process and journey of life.
 
In my early 20s — fresh out of undergrad and adrift without direction — a mentor appeared in my life. Chris was in her 40s which at the time felt ancient to me (something that now makes me smile)...but, from the moment we met, her wisdom was unmistakable. It radiated from her presence, her words, the way she moved through the world. It wasn’t just knowledge she offered — it was embodiment. She lived what she taught.

Chris took me under her wing and guided me in ways I didn’t even know I needed in my young and vulnerable state. She showed me what it meant to lead with integrity, to live and work authentically, to show up in relationships with presence and honesty.

She gave me a glimpse of what it could look like to be a woman rooted in her truth, walking through life with both strength and tenderness. I was a sponge to her every teaching and immersed myself in her wisdom. 

And then, in a turn that no one expected, she was diagnosed with terminal cancer. I had the immense privilege — and heartbreak — of being with her through the final season of her life. She died at 45, and I was by her side as she took her last breath.

That experience changed me in profound ways. It cracked me open. It showed me how fleeting life is, how precious our time here really is. It revealed the depth of love, of loss, and of legacy.

Chris was one of the first women who modeled what it meant to live a fully embodied life — and to die with grace.

I carry her teachings in my bones. Her presence still guides me. And I know, without a doubt, that she helped plant the seeds of the work I do now — walking beside women through their own seasons of becoming.
 
It was a time of my life that had a deep imprint and truly shaped who I am today and my passion for bringing together and connecting with multi-generational women.
 
We have so much to learn from each other.
 
I am profoundly honored that this work has become a sacred ground for women of all generations to gather. Spaces and places stripped of pretense, performance, and judgment — where we are invited to land, to be, to soften. To let the masks fall away and the truth rise. Held in the embrace of women from all walks of life, all shapes and stories.

These are the places and spaces where we remember… where we return… where we come home.
 
The retreats and group events I offer are born from this very intention. They are not your average yoga retreat — they are sacred containers for deep dives into the body, the heart, the spirit, and the soul. These experiences invite profound healing and meaningful growth, wrapped in the wisdom of a multi-generational community of women.
 
It is here that true transformation begins — not through striving, but through softening into who we already are. Through remembering. Through re-connecting back to self and to each other.
 
Step-by-step, phase-by-phase, circle-by-circle, conversation-by-conversation, share-by-share…. beginning exactly where we are and inviting in the possibility of moving forward in life from a new place and space from within our own hearts interwoven with the hearts of women everywhere.

Upcoming opportunities to dive in to these community experiences are below! (with several more on my website) I would be honored to have you if you are moved to be there. Please reach out anytime...I am happy to connect to see if they may be a good fit for you in your life right now. 
 

Take good care of yourselves and be kind to each other.