Embody & Rise

A Dance & Embodiment Practice in Community

Move • Breathe • Connect

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What is Embody & Rise?

Embody & Rise: Dancing in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, and connect with yourself and others in an uplifting circle.

Movement is medicine — we all know that when we move our bodies, we feel better. But how we move matters.

Our bodies need diversity and permission: space to breathe, open, reconnect, ground, and unwind. When we move intuitively, we let the body lead and something shifts.

When we lose ourselves in dance, we return to wholeness. We get out of our heads and into our bodies. We arrive here, now.

We shake out what’s stuck, create space inside, and tap into joy, connection, and perspective. There’s no choreography and no expectations—just your body, your rhythm, your truth.

This is a space to come home to yourself and to meet your body and heart exactly where you are in this moment. We come as we are and leave a little more transformed.

Meet your guide,

the woman behind Embody & Rise:

Alison Rothman MA CYT has been creating safe, transformative spaces for women for decades — through retreats, events, circles, coaching, and holistic practices. Embody & Rise invites you to dip into this same work: a place to connect, feel, open, grow, and heal.

Benefits of Intuitive Dance:

  • Step out of your head and into the wisdom of your body

  • Release stress, tension, and emotional buildup

  • Boost confidence and trust from within

  • Awaken creativity, intuition, and authentic expression

  • Strengthen resilience and emotional balance

  • Feel seen, supported, and free in community

  • Cultivate peace, presence, and joy through movement

Rooted in the 6 Pulses Practice

  1. Arrive: From doing to being. Presence. Allow. Drop in.

  2. Ignite: Move forward. Exhale. Fierce truth. Boundaries. Power.

  3. Unravel: Release. Surrender. Soften. Shake free.

  4. Rise: Open. Expand. Connect. Celebrate.

  5. Embody: Integrate. Ground. Renew. Become whole.

  6. Be: Stillness. Quiet. Anchor. Inner connection.


When & Where

Wednesdays | 6:00 – 7:30 pm MST

1st & 3rd Wednesdays: In-person in Niwot, CO

at Una Vida Meditation and Movement Studio

2nd & 4th Wednesdays: VIRTUAL COMING IN 2026!

Dance * Circle * Writing * Community * Connection

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Dance * Circle * Writing * Community * Connection *

Membership Options

The Flow Membership — $47/month

  • 2 Embody & Rise Sessions each month (in-person or virtual)

  • 30-minute check-in call with Alison (first month)

  • Access to exclusive playlists

  • Welcome gift (journal or tote)

  • Discounts on events, retreats, & coaching

Perfect if you’re starting out or prefer flexibility.

Join Flow

The Root Membership — $97/month

  • 4 Embody & Rise Sessions each month (in-person or virtual)

  • 30-minute check-in call with Alison (first month)

  • Access to exclusive playlists

  • Welcome gift (journal or tote)

  • Discounts on events, retreats & private sessions

Ideal if you’re ready to deepen your practice and stay rooted in community.

Join Root

Both memberships invite you into consistency, connection, and embodied living.

Try a Drop-in Class!

1st Time? Come and try for only $10!
Experience the space, the community, and the practice—no commitment needed.
We recommend coming once or twice before choosing a membership for deeper consistency.

Book a Single Class
1st Time $10

What Women are Saying

FAQ

Do I need dance experience?
Absolutely not! Everyone is welcome. There are no steps for this practice. Only an opportunity to tune into your own body and move from your intuition.

Can I just drop in sometimes?
Yes, drop-ins are always available. We encourage joining a membership when you’re ready for deeper consistency.

What should I wear?
Anything comfortable that lets you move freely.

Can I switch memberships later?
Absolutely, you can upgrade or pause anytime.

For in-person classes, what time should I arrive?
Feel free to come at 5:45 to settle in — we will begin at 6pm sharp so do text Alison if you are running late!

We’d love to welcome you into the circle.
Come dance, connect, rise, and embody your life with us.

Book a Drop-in Class
Join a Membership