Embody & Rise
A Dance & Embodiment Practice in Community
Move • Breathe • Connect
What is Embody & Rise?
Embody & Rise: Dancing in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, and connect with yourself and others in an uplifting circle.
Movement is medicine — we all know that when we move our bodies, we feel better. But how we move matters.
Our bodies need diversity and permission: space to breathe, open, reconnect, ground, and unwind. When we move intuitively, we let the body lead and something shifts.
When we lose ourselves in dance, we return to wholeness. We get out of our heads and into our bodies. We arrive here, now.
We shake out what’s stuck, create space inside, and tap into joy, connection, and perspective. There’s no choreography and no expectations—just your body, your rhythm, your truth.
This is a space to come home to yourself and to meet your body and heart exactly where you are in this moment. We come as we are and leave a little more transformed.
Meet your guide,
the woman behind Embody & Rise:
Alison Rothman MA CYT has been creating safe, transformative spaces for women for decades — through retreats, events, circles, coaching, and holistic practices. Embody & Rise invites you to dip into this same work: a place to connect, feel, open, grow, and heal.
Benefits of Intuitive Dance:
Step out of your head and into the wisdom of your body
Release stress, tension, and emotional buildup
Boost confidence and trust from within
Awaken creativity, intuition, and authentic expression
Strengthen resilience and emotional balance
Feel seen, supported, and free in community
Cultivate peace, presence, and joy through movement
Rooted in the 6 Pulses Practice
Arrive: From doing to being. Presence. Allow. Drop in.
Ignite: Move forward. Exhale. Fierce truth. Boundaries. Power.
Unravel: Release. Surrender. Soften. Shake free.
Rise: Open. Expand. Connect. Celebrate.
Embody: Integrate. Ground. Renew. Become whole.
Be: Stillness. Quiet. Anchor. Inner connection.
When & Where
Wednesdays | 6:00 – 7:30 pm MST
1st & 3rd Wednesdays: In-person in Niwot, CO
at Una Vida Meditation and Movement Studio
2nd & 4th Wednesdays: VIRTUAL COMING IN 2026!
Dance * Circle * Writing * Community * Connection
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Dance * Circle * Writing * Community * Connection *
Membership Options
The Flow Membership — $47/month
2 Embody & Rise Sessions each month (in-person or virtual)
30-minute check-in call with Alison (first month)
Access to exclusive playlists
Welcome gift (journal or tote)
Discounts on events, retreats, & coaching
Perfect if you’re starting out or prefer flexibility.
The Root Membership — $97/month
4 Embody & Rise Sessions each month (in-person or virtual)
30-minute check-in call with Alison (first month)
Access to exclusive playlists
Welcome gift (journal or tote)
Discounts on events, retreats & private sessions
Ideal if you’re ready to deepen your practice and stay rooted in community.
Both memberships invite you into consistency, connection, and embodied living.
Try a Drop-in Class!
Curious to try? Join us for a Drop-In Class.
Experience the space, the community, and the practice—no commitment needed.
We recommend coming once or twice before choosing a membership for deeper consistency.
What Women are Saying
“Transformative and Nurturing - Alison's Dancing In Community class was full of life! Her intuitive, nurturing nature creates such a safe, caring space. As someone new to movement classes and women's circles, I was surprised how comfortable I felt sharing my heart. The rhythmic music and collective safety allowed me to dance like I haven't in years - it's also a solid full-body workout at your own pace. I entered seeking grounding and found so much more. I felt renewed. Highly recommend for anyone looking for genuine connection and a somatic body release.”
~ Hope Kleist
“I have been regularly attending the Dancing in Community Practice with Alison for the past year. I can honestly say that I look forward to it every time it is offered!! It has changed so much for me in my life and truly does enhance my relationship with myself and my body. The safe and welcoming environment, the laughter and connections, the movement (both smaller and more wild!), and sharing have created such a transformational experience for myself and I know so many others. I am so grateful that Alison keeps offering it month after month!”
~A.M.
FAQ
Do I need dance experience?
Absolutely not! Everyone is welcome. There are no steps for this practice. Only an opportunity to tune into your own body and move from your intuition.
Can I just drop in sometimes?
Yes, drop-ins are always available. We encourage joining a membership when you’re ready for deeper consistency.
What should I wear?
Anything comfortable that lets you move freely.
Can I switch memberships later?
Absolutely, you can upgrade or pause anytime.
For in-person classes, what time should I arrive?
Feel free to come at 5:45 to settle in — we will begin at 6pm sharp so do text Alison if you are running late!